I didn't feel light headed but i did feel hungry every 2 or 3 hours. I really liked the feel during the day that my body was light and not overstuffed, but you also see that I was not over-stuffing myself. Around 9 pm if I was hungry I had a very light snack such as backed multigrain crackers with hummus dip or celery with hummus dip.
#30 day one meal a day results full size
Around 5:30 or 6 PM I had a full size dinner with my family (approximately 400-500 calories) such as chicken with vegetables, meatballs with vegetables, turkey tacos with vegetables or even my most famous loved by everyone 30 minute Maple Pecan Salmon with Arugula Salad.ħ. Around 3 PM I had another Slimfast shake or Slimfast cookie dough protein meal replacement bar.Ħ. Around 12:30 PM I was already hungry so I had my egg omelette with cheese and vegetables.ĥ. Right after gym or workout I immediately drank 1 bottle of Slimfast shake (190 calories, 6g of fat, 25g of carbs, 5g of fiber, 18g of sugar, 10g of protein and loaded with other vitamins and minerals) - I took the shake around 10:30 AMĤ. Tuesday and Thursday I exercised at home using my new Zumba Wii Game that my husband got me for Christmas.ģ. Secondly I went to my gym in the morning 3 times a week (Monday, Wednesday and Friday). First of I had a cereal and 2% milk for breakfast (about 8 AM)Ģ. How did I work the SlimFast 14 Days Challenge Program:ġ. Replace 2 meals a day with the shakes and bars.I received 16 Slim Fast meal replacement creamy milk chocolate shakes and 16 chocolate cookie dough protein meal replacement bars. 2 Weeks ago I committed to my 14 Days SlimFast Challenge which was a part of sponsored challenge and post from Global Influence and Walgreens on behalf of SlimFast.
0 kommentar(er)
